First Days Maternity: Reusable Hot and Cold Gel Packs

First Days Maternity reusable gel packs can be used hot or cold and come with two fabric sleeves to clip them securely in your underwear. These versatile packs are ideal for a variety of post-childbirth ailments and general use. Made from gel, not beads, they retain their temperature effectively. Each pack includes two gel packs and washable sleeves, so you always have one ready to use and one to chill, freeze, or warm. Suitable for all new mums, whether you had a vaginal or caesarean birth.

Uses: 

Perineal Warm Gel Pack: Heat therapy on the perineum can help relax tissues and potentially reduce the risk of tearing during the latter stages of labour. Discuss this option with your midwife before labour. Applying heat to the perineal area a few days after birth can also encourage blood flow, speeding up healing and providing comfort.

Perineal Cold Gel Pack: Cooling therapy has been used for thousands of years to relieve pain and discomfort. Safe to use immediately after birth, apply the cold pack for up to 20 minutes at a time. We recommend starting with a ‘cool’ rather than ‘frozen’ gel pack, as the area will be very sensitive post-birth.

Caesarean Wounds: These packs are perfect for c-section wounds. Use a chilled gel pack to reduce swelling and soothe itchy stitches, or apply warmth to encourage blood flow and speed up healing.

Breastfeeding: Use warm gel packs to encourage let-down, especially helpful when pumping, or cool packs to soothe blocked ducts or mastitis discomfort. Apply to the breast for several minutes, followed by a gentle massage, stroking the breast tissue towards the nipple. Remember, milk ducts extend above and below the nipple, sometimes into the armpit.